Do you have a little bit of belly fat that you just can’t seem to get rid of, no matter how much you diet or exercise? If so, don’t worry – you’re not alone. But before you go out and buy a whole new wardrobe to hide your stomach, try doing some yoga poses… Continue reading 5 Yoga Poses For Belly Fat

In the yoga community, there is a lot of debate around the question of whether yoga is physical or spiritual. Some people feel that yoga is purely a physical practice, while others believe that it is much more than that. There are many different definitions of what yoga truly is, but the bottom line is… Continue reading Is Yoga Physical Or Spiritual?

There’s a reason yoga has become such a popular form of exercise in recent years. Aside from the fact that it’s a great way to get in shape, yoga also has some amazing benefits for mental health. Here are seven reasons why yoga is good for your mind!    1. Releases Beneficial Brain Chemicals  The… Continue reading Top 7 Reasons Yoga Is Good For Mental Health

Hundreds of people have found yoga to be an incredibly beneficial way to get in shape. Not only does it help improve your flexibility, but it also strengthens your muscles and helps you lose weight. If you’re looking for a new way to get fit, consider giving yoga a try! You may be surprised at… Continue reading How Yoga Gets You In Shape