Many people equate yoga with body posture, and let’s face it, most yoga classes emphasize the physical aspects of the practice. Yoga shows us how to achieve true balance between body and mind, as well as human and universal consciousness. Yoga is derived from the Sanskrit root “Yuj,” which means “to join,” “to yoke,” or… Continue reading What Exactly Is The Essence of Yoga?
What Makes Yoga Famous?
These days, yoga can be found almost anywhere. There is no getting away why this has been so hyped in the last few years, and the excitement just keeps growing. On your highway, on your timeline, in your shopping malls, and there is no escaping why this has been so hyped in the last few… Continue reading What Makes Yoga Famous?
Who is yoga’s forefather?
The ‘forefather’ of yoga was Patañjali, a man who lived in India 2000 years ago. He has become an icon to all yogis. It will not only help you stay motivated during practice but also helps explain why we choose to practice certain poses. 12 Reason to Practice Yoga Today 1. It improves your mood. Yoga… Continue reading Who is yoga’s forefather?
What exactly is yoga and why is it so important?
Yoga is a practice that has been around for thousands of years and it’s still going strong today. It can help you with everything from stress, anxiety, depression to better sleep. We offer yoga classes in the morning or evening at our studio and we also teach online courses so people who can’t make it… Continue reading What exactly is yoga and why is it so important?