Tips to Practice Yoga And How to endure Knee Pain  1.Yoga has been shown to reduce back pain, which is why it is often a treatment for those with chronic lower back problems. It also helps improve flexibility and coordination in people who practice yoga regularly.  2. Yoga improves mental health by providing an outlet… Continue reading Who was the first to practice yoga?

 The word “yoga” is derived from a Sanskrit word, yuj, meaning to control. There has been much debate over how to define and classify this ancient practice – it’s not an athletic exercise or simple stretching routine; rather, it requires a holistic approach that encompasses body-mind.  Here are Some Fundamental Tenets of  Yoga  1. increased flexibility,… Continue reading What are the fundamental tenets of yoga?

The ‘forefather’ of yoga was Patañjali, a man who lived in India 2000 years ago. He has become an icon to all yogis. It will not only help you stay motivated during practice but also helps explain why we choose to practice certain poses.  12 Reason to Practice Yoga Today  1. It improves your mood. Yoga… Continue reading Who is yoga’s forefather?

Yoga is a practice that has been around for thousands of years and it’s still going strong today. It can help you with everything from stress, anxiety, depression to better sleep. We offer yoga classes in the morning or evening at our studio and we also teach online courses so people who can’t make it… Continue reading What exactly is yoga and why is it so important?