Find out why people have always been drawn to the practice. Learn about its origins, how it’s evolved over time, and what makes it so beneficial for your physical and mental health.  Health Benefits of Yoga  1.Stress relief. Yoga is a great way to reduce stress thanks to its calming effects on the mind and… Continue reading Why is yoga so well-liked?

According to experts, there are several things that you should keep in mind when choosing the most appropriate time slot for your yoga routine. People have different opinions about this topic and these tips will let you pick what works best for you.  Benefits of Practicing Yoga Morning and Night   1.Morning yoga can help with… Continue reading Is it better to practice yoga in the morning or at night?

The eight limbs of yoga have been a part of Hinduism for thousands of years. Here’s what they are and their meanings.  Here are Some Type of Limb  1.The Leg is a long and strong muscle that helps you to balance on two feet. It also helps keep your body upright when sitting or standing… Continue reading What are the eight limbs of yoga?

The birthplace of yoga, according to most historians, is India. This country is credited as being the birthplace of the practice because it was there that Patanjali compiled what would become known as The Yoga Sutras in 200 BC. These texts were written by a Hindu philosopher who lived and studied at around this time. … Continue reading What country is credited as being the birthplace of yoga?