Yoga is a system of exercise that was developed in India around 5,000 years ago. There are many different types of yoga that can be used for both spiritual and physical purposes. The main idea behind yoga is to bring the mind, body, and spirit together as one. Yoga has become very popular in the United States over the past few decades with an estimated 16 million Americans practicing it on a regular basis (Yoga Journal). Yoga’s significance lies within its ability to provide all-around health benefits through stretching and breathing techniques along with meditation. It provides people who practice it with more energy while also decreasing stress levels, anxiety, or depression; making them feel healthier overall.
Here’s a Guide on what These Different Styles of Yoga Mean
1. Anusara Yoga – A type of hatha that focuses on alignment through poses. It was created by John Friend in 1997 after he broke away from Bikram creator, Kripalu Yoga teacher, and Ashtanga Vinyasa practitioner, Krishna Pattabhi Jois. The main difference between Anusara and most other types of yoga is that it allows for occasional tension or compression in the joints so long as they are kept safe, whereas many styles of yoga focus on opening up your joints and minimizing compression.
2. Bikram Yoga – Also known as “Hot Yoga”, Bikram consists of 26 poses done in a very warm environment (usually about 105 degrees Fahrenheit). It was created by Bikram Choudhury in the 1970s, of which there are now over 600 studios worldwide! This style of yoga is intense, but not for beginners. It focuses on detoxifying the body through sweat while also increasing flexibility. If you’re interested, check out my review on the Bikram Yoga Hamilton studio!
3. Iyengar Yoga – Created in the 1930s by BKS Iyengar, this form of yoga focuses on aligning your body with gravity through the careful use of props. These can include blocks, straps, and blankets to help you get into certain poses that may not be accessible otherwise. The practice also focuses on correct breathing patterns while holding the poses for an extended period of time. This style is excellent for beginners since it helps them understand how their body moves. However, if you’re looking for something more intense than pure relaxation or meditation, I’d recommend another type of yoga-like Ashtanga or Vinyasa Flow.
4. Kundalini – Kundalini’s main focus is to unite your body and mind through the use of controlled breathing and meditation. It was created by Yogi Bhajan in 1969 and focuses on balancing your left and right brain as well as the energy coursing through your spinal cord.
5. Vinyasa – Vinyasa, also known as flow yoga (which I teach!), takes a no-nonsense approach that moves from one pose to another without any breaks between each posture. This sequence flows smoothly from one pose into the next making it an excellent style for those who want their movement throughout their yoga to be uninterrupted.
Now that you know what each of these styles is, it’s time to try them out for yourself! If you’re not sure where to start or how to get started with yoga, give us a call. We can help guide you through the process and teach you all about what different types of yoga mean. With our expertise in the industry, we’ll make your experience as enjoyable as possible – so don’t hesitate to reach out today!
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women, and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
We know you have more questions and with Mary Jane’s CBD Dispensary’s help we are able to provide the best information on this topic. MJCBD is the cbd oil online Texas. Mary Jane’s CBD Dispensary is a home to America’s favorite and most talked about natural remedy, cannabinol. Mary Jane’s offers customers with top-notch quality made CBD Hemp products as an alternative to harmful pharmaceutical drugs. Their team is extremely passionate about the cannabis movement as a whole which includes making CBD accessible to all that seek it. Get in touch today by visiting their website!
