In the yoga community, there is a lot of debate around the question of whether yoga is physical or spiritual. Some people feel that yoga is purely a physical practice, while others believe that it is much more than that. There are many different definitions of what yoga truly is, but the bottom line is that it means different things to different people. Whether you see yoga as a physical or spiritual practice, there are many benefits to be gained from it either way. So whatever your perspective may be, don’t let that stop you from giving it a try!
Is It Physical Or Spiritual?
There’s no denying that yoga requires physical activity. Your strength, endurance, and abs all improve when you do yoga regularly. The body is put to work in poses. Yoga is a physical discipline, but it’s also a mental one where you may meditate and work through psychological issues like emotional tension.
You are only scratching the surface of yoga if you enroll in lessons in order to become in shape or learn to do a handstand. Regular yoga sessions can undoubtedly make you feel better if you appreciate it for its health advantages. But without the spiritual component, yoga is just a stretching class, a workout, or a place to unwind.
Yogis Aim To Discover And Comprehend The Spirit
Regular yoga practitioners aim to feel and become conscious of the spirit, or the energy, both within and without. It’s not about spectral ghosts or other supernatural creatures; rather, spirit is higher awareness, which serves as the inspiration for each thought and deed. It is spiritual to be conscious of this energy. Yoga is a spiritual activity, thus mindfulness is essential.
Yoga Quiets The Mind
Instead of just being, we spend much of our time evaluating our behavior and concentrating on our physical performance. Without giving oneself the time and space to connect more deeply inside yourself, how can awareness be developed?
You are given the room to accomplish that through yoga. Many teachers stress the value of the quiet mind, so work hard in the challenging poses until you are sufficiently worn out to enter your quiet mind or sacred inner place. Be still. Expect no positive, tranquility, or happiness, but if it happens, be mindful of it.
Be mindful of your experiences, and express gratitude. Yoga becomes a spiritual practice when you carry this perspective of appreciation and surrender into your regular life off the yoga mat.
There Is No Religion In Yoga
Yoga is not a religious activity, and its spiritual component is unrelated to any formalized religion. You can practice yoga regardless of your religious affiliation or without it. Yoga means “joining” or “uniting,” and yogis interpret this unity in a variety of ways, including the unification of body, mind, and spirit, the unification of all elements of oneself, or the unification with a greater power or spiritual force.
Ultimately, yoga is whatever you make of it. If you’re looking for a physical workout that will tone your body and help you stay healthy, then yoga is a great option. But if you’re also interested in the spiritual side of things, yoga can offer that too. It all depends on what you’re looking for. Have you tried yoga? What did you think?
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About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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