I don’t know about you, but I always feel a little more relaxed after yoga. It’s just one of those things that can put me in a good mood and leave me feeling refreshed. The only problem is sometimes I’m not sure what to do after my practice because most people go home and have dinner or take a shower – two activities that may be frowned upon if you’ve been sweating up a storm the entire hour.
4 Reasons Why You Should Take a Bath Right After Yoga
1) It helps to relax your muscles.
This is especially true if you take a bath right after doing an intense yoga session. But, it’s important that the temperature of the water not be too hot or too cold. Many people like to use Epsom salts in their baths because it helps with muscle pain and soreness as well as blood circulation. If you’re really sore, lay off the Yoga for a day! There’s no shame in taking some rest days here and there – giving yourself time off will help prevent injuries from occurring. Remember: Rome wasn’t built in a day!
2) While relaxing in a warm bath, it can be helpful to focus on your breathing and think about all the wonderful things in your life.
This can help take you out of the “grind” and restore your energy levels. If you’re stressed, practicing mindfulness during your Yoga bath will also help calm down your mind and release tension that may be causing stress. The hot water helps for this as well because it’ll relax and soothe tired muscles – even if they aren’t sore from Yoga! Just make sure to not fall asleep in the tub; always make sure you’ve got enough water around you to pull yourself up with (you don’t want to slip and hurt yourself or someone else).
3) You can use essential oils such as Lavender to de-stress.
If you’re really looking for a way to unwind right after Yoga, adding aromatherapy oils to your bathwater is a great way to do it. Again, make sure that the temperature of the water isn’t too hot or too cold. That’s also important when you’re adding essential oils; if they are added directly to very hot water, they can burn your skin! If you don’t want to use oil (or don’t like the smell), add some herbs like lavender or chamomile instead.
4) It helps reduce the chances of infections and boosts circulation in your body!
The hot water reduces bacteria levels in your tub which will help you avoid infections after bathing. The heat is also good for relieving stress and tension which helps improve blood flow throughout your entire body! With improved circulation, you’ll feel like a new person after your Yoga bath.
As you can see, the benefits of taking a bath after yoga are numerous. From easing sore muscles to calming your mind, there’s no denying that this is one habit worth trying out in order to get the most from your practice. To make it easier on yourself and ensure you always have time for both exercise and relaxation alike, consider scheduling some spa days into each week at home! Call us today if you’re interested in getting started with our weekly package deals or would like more information about how we work. We look forward to hearing from you soon!”
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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