Do you ever wonder how the practice of yoga is related to health and illness? There is a lot of research that has been conducted in this area, and today I’d like to share with you what some of it has found. Keep in mind that there is still much we don’t know about how yoga affects our health, but what we do know can be pretty fascinating! So if you’re curious about this topic, read on.
Yoga Fights Against Cardiovascular Diseases
One of the most common benefits of yoga is that it helps to reduce stress and anxiety, which can be beneficial for those who suffer from cardiovascular diseases. Yoga can also help to lower blood pressure and improve circulation, both of which are important for people with cardiovascular diseases. Additionally, yoga can help to strengthen the heart muscle and improve overall cardiac function.
Yoga has a growing amount of data showing it is good for your heart. According to a study published in 2017 in the Journal of Alternative and Complementary Medicine, research shows yoga might help lower recognized heart disease risk factors, such as high blood pressure in hypertensive people.
Another research of heart failure patients revealed that adding eight weeks of yoga to their therapy improved their exercise capacity, improved their heart health, and improved their overall quality of life when compared to those who did not perform yoga in addition to their usual medication.
Yoga Eases Chronic Back Pain
The benefits of yoga for chronic back pain are well-documented. In one study, people who practiced yoga for eight weeks had significant reductions in both pain intensity and disability compared to those who didn’t do yoga.
Yoga can help ease chronic back pain in a number of ways:
1.It helps to stretch and strengthen the muscles that support the spine.
2.It improves flexibility, which can reduce the amount of pressure on the spine.
3.It improves posture and alignment, which can also reduce pressure on the spine.
4.It promotes relaxation and stress reduction, which can help to ease muscle tension and pain.
Yoga Boosts Emotional Health
Yoga has been shown to help improve emotional health in a number of ways:
1.Yoga can help reduce stress and anxiety, two common emotional issues that can lead to further problems if not addressed.
2.Yoga also helps to improve mood and increase feelings of well-being.
3.Yoga can help alleviate symptoms of depression and other mental health conditions.
4.Yoga can also help people to better cope with difficult life events.
Yoga Movements Ease Arthritis Pain
Arthritis pain can vary greatly from person to person. While there is no cure for arthritis, many people find that yoga is a helpful way to manage their pain and improve their quality of life.
Arthritis is a common condition that can cause pain, stiffness, and inflammation in the joints. According to the Centers for Disease Control and Prevention (CDC), around 54 million adults in the United States have some form of arthritis.
There are many different types of yoga, but most forms involve moving the body through a series of poses. Yoga can help to ease arthritis pain by:
1.Strengthening the muscles around the joints
2.Improving flexibility and range of motion
3.Reducing inflammation
4.Calming the mind and reducing stress levels
Yoga is generally considered to be safe for people with arthritis, but it’s always a good idea to talk to your doctor before starting a new exercise regime.
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About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women, and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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