Do you have a little bit of belly fat that you just can’t seem to get rid of, no matter how much you diet or exercise? If so, don’t worry – you’re not alone. But before you go out and buy a whole new wardrobe to hide your stomach, try doing some yoga poses specifically designed to help reduce belly fat.
Below are five such poses to get you started. Give them a try and see how you feel!
The Plank
The plank stance, unquestionably the most adored and well-known of all the poses, is one of the finest for reducing belly fat and toning your muscles.
How it’s done:
1. Lay down with your face down.
2. Put your weight on your arms that are extended.
3. Maintain balance on your toes.
4. Turn your head up or down.
5. Hold for as long as you are able to, then release, repeat several times. Every day, try to spend more time in this position.
One-Legged Downward-Facing Dog Pose
You may learn to balance your body and develop your abs by doing the downward-facing dog stance.
How it’s done:
1. Hold the downward-facing dog position.
2. Lift one leg up while keeping it straight.
3. Under your abs, bring the straightened leg down.
4. Repeat ten times each for each leg, then take a break.
Boat Pose
This is another position that develops your core and works your side and front belly muscles beautifully.
How it’s done:
1. Face the ceiling while lying on the ground.
2. As you relax your shoulders, keep your hands by your sides. Legs should remain straight.
3. Now slowly lift your hands and legs off the ground while keeping your tummy in and always above the ground.
4. Achieve a 45 degree angle till your body is shaped like a V. While holding it, take 60 seconds to breathe deeply.
Cobra Pose
Your abdominal muscles will get stronger, and your lower back will get more relaxed with this position.
How it’s done:
1. Lay face down on the ground.
2. On the floor, spread your hands out next to your shoulders.
3. Stretch your legs back until the tops of your feet are flat on the ground. Then, slowly inhale and raise your upper body.
4. Make sure your toes and pubis touch the ground in a straight line.
5. For 30 seconds, maintain this posture.
6. After exhaling, you should let go and return to your resting position.
Bow Pose
Although it may appear simple, your abs may find this posture to be rather challenging, which is exactly what will help them become stronger.
How it’s done:
1. In a face-down position, lie on the ground.
2. Bend your knees upwards until your hands reach your toes. Hold that position.
3. Take a deep breath in and elevate your hands, feet, thighs, and chest all at the same moment.
4. Hold this position for up to 30 seconds before extending it progressively to 90 seconds.
5. When you exhale, release your hold.
These yoga poses are a great way to start toning your belly and getting rid of that stubborn fat. If you’re looking for a workout routine that can help you lose weight, we recommend adding these poses into your regular practice. What is your favorite yoga pose for toning the abs?
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About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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