When we think about yoga, the first thing that comes to mind is usually the health and wellness benefits. And while those are definitely important aspects of the practice, there’s so much more to it than that! Here are five ways you can use yoga to enhance your life beyond just improving your physical health.
Build Stronger Bones
Stress fractures and osteoporosis have both been demonstrated to be improved by yoga. Bone density rises as a result of weight-bearing activity that fortifies bones. Focus more on the aforementioned strength-building poses and less on stretches to strengthen your bones.
Yoga can significantly raise bone mineral density when combined with weight exercise, even while it may not improve bone health on its own. By increasing bone density, resistance exercise puts additional stress on your bones, enhancing bone health.
Boost Your Strength And Endurance
Focus on maintaining positions that engage the muscles you want to develop if your objective is to gain strength. Include extended holds of poses like Downward Facing Dog, Plank Pose, Cobra, Dolphin, Side Plank, and arm balances like Crow Pose if you want to increase your upper body strength.
Concentrate on standing positions like Tree Pose, Mountain, the 5 Warrior Poses, Chair, and Goddess Pose if you want to build lower body strength. You may use exercises like Low Plank, Bridge, and Boat to strengthen your core.
Make sure to take deep breaths during each position as you gradually increase the amount of time you can hold it.
Create Balance
Start by concentrating more on standing postures if you want to develop superior physical balance. Standing poses test your ability to balance and support oneself in various situations while demanding that you maintain appropriate posture. Move on to balancing postures like tree pose, dancer, and eagle after you feel confident standing on one foot. These postures, which call for you to support your entire weight on one leg, are excellent for improving your balance and strength.
Learn How To Control Your Emotions
Unbalanced emotions can influence decision-making and create toxic relationships. Yoga positions that soothe the nervous system and expand the heart center should be the main emphasis for achieving emotional equilibrium. Forward bends, twists, and hip-opening postures like the Child’s Pose, Seated Forward Fold, Bound Angle, and Wide-Legged Forward Bend are among the calming positions.
Establish A Healthy Diet
Yogis believe that eating well-balanced meals aids in the attainment of spiritual objectives, fosters inner serenity, and facilitates the practice of challenging asanas. Regular yoga practice helps you become more conscious of your energy level and post-meal feelings, which naturally promotes a healthy diet.
Eat a broad range of meals to boost your diet. Avoid consuming foods that have chemicals or pesticides in them. Reduce your consumption of processed foods. Eat a balanced diet that is higher in fruits and vegetables than meat.
Yoga is a great way to improve your overall health and well-being. It can help you build stronger bones, boost your strength and endurance, create balance, learn how to control your emotions, and establish a healthy diet. If you’re looking for ways to improve your health, we recommend giving yoga a try.
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About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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