The birthplace of yoga, according to most historians, is India. This country is credited as being the birthplace of the practice because it was there that Patanjali compiled what would become known as The Yoga Sutras in 200 BC. These texts were written by a Hindu philosopher who lived and studied at around this time.
Things to know about Yoga
1.Familiarize yourself with the basic positions of yoga and where you should position your body. This will help protect against injury as well!
2. Find a comfortable space to practice that has all the supplies needed for a yoga session, including an appropriate mat. Yoga mats are inexpensive and come in many colors or patterns so it’s easy to find one that fits your style preferences. You’ll also want clothes you don’t mind getting dirty if they get wet from sweat during exercise because some poses can be very difficult even for experienced yogis!
3. Always remember to drink plenty of water before starting any workout routine since dehydration can lead to muscle cramps*. It’s important not only when doing yoga but also any other physical activity – always drink as much water as possible! Practice yoga at least twice a week to get the full benefits. Try different types of sessions in order to keep it interesting and add variety*.
4. Don’t be afraid to ask questions if you have any doubts about your position during practice or concerns that something might happen while doing poses. Always listen to your body, but don’t hesitate to ask for help when needed so you can avoid injury and stay safe on the mat!
5. Make sure you’re aware of how deep into poses you should go based on what kind they are (i.e., beginner/intermediate) before starting them, especially if there is some pain involved with positions like downward dog because this one has been shown not only to help with flexibility but also to reduce pain in the back.
6. Don’t forget about your neck! If you’re doing any headstands, it’s important to remember not only will this position affect blood flow and make some people feel lightheaded or dizzy, there is a possibility of getting an injury if they don’t keep their neck straight during the pose.
7. Yoga can be modified for beginners by making adjustments like lowering levels of intensity*, adding props such as blocks or cushions on certain poses that may require them (i.e., downward dog where hands are often higher than feet) and using more rest periods throughout while practicing yoga instead of attempting a session without taking breaks every few minutes. This way, all experience levels can succeed in the practice and be safe!
8. It’s important to remember that yoga is not a competition. It may feel like it when you see other people doing poses better than you, but don’t compare yourself with others or try to do more difficult positions until they have been mastered on your own time so as not to put yourself at risk of injury. Yoga should always feel good; if something doesn’t go right, take the opportunity to stop and review what happened instead of letting it continue hurting you throughout the session.
9. Self-compassion is also key*. Don’t embarrass yourself by pushing too hard – make sure everything feels okay before continuing through any pose no matter how much discomfort there might be just because someone else can do it. Listen to what your body needs and don’t get caught up in comparing yourself with others – you’re unique and beautiful just as is!
10. Don’t be afraid of a little sweat or getting dirty on the mat. Yoga can often result in sweating more than usual, which can lead to people worrying about where they’ll clean themselves off after practice (i.e., showering). Don’t worry too much because there are plenty of ways to keep cool post-yoga without being wet by using items like ice packs, fans if available, eating cold foods before doing yoga (this will also help avoid any cramps), etcetera*. The real reward for all that hard work shouldn’t come from feeling good afterward but rather during the session.
11. Lastly, don’t forget to practice gratitude*. This can come in forms of thanking your body for what it just did (i.e., yoga), appreciating the people who helped you get there and enjoying some time afterwards with friends or family as a reward!
In the end, we hope you have a better understanding of yoga and what it can do for your lifestyle. If you are interested in learning more or practicing this ancient art, please contact us today! We will be happy to help guide you through some poses that may help relieve stress from work or school as well.
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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