The word “yoga” is derived from a Sanskrit word, yuj, meaning to control. There has been much debate over how to define and classify this ancient practice – it’s not an athletic exercise or simple stretching routine; rather, it requires a holistic approach that encompasses body-mind.
Here are Some Fundamental Tenets of Yoga
1. increased flexibility, which is particularly helpful for those who deal with chronic pain or injuries. Increased flexibility allows you to move more freely and engage in activities even if your body can’t do it on its own.
2. improved strength – many beginners notice that they are able to start carrying the laundry basket up the stairs without struggling. This may sound like an insignificant benefit but we’re sure there’s someone out there who will be grateful for this!
3. relief from stress and anxiety – yoga helps people “clear their mind” by focusing on what matters most at any given moment rather than worrying about other things going on in life. This relaxation technique can help reduce symptoms related to depression, anxiety and insomnia.
4. Increased focus – yoga helps people better control their attention span by having them pay closer attention to what they’re doing in the present moment as opposed to worrying about what could happen or dwelling on past events that are already over.
5. Improved mood – research has found an improvement in self-confidence, lower levels of stress and more positive thinking among those who engage with a beginner’s program regularly.
6. Beginners Yoga Poses: * Outstretch your arms out from your sides so you form a T shape (this is called uttanasana). Bend forward at the waist until you can touch the ground but don’t let your hands go all the way down. Inhale deeply then exhale and let your stomach relax. * When you’re in a standing position, take one foot off the ground at a time so that both feet are dangling (this is called dandasana). Lean forward from the hips to stretch out your back muscles.
7. To do down dog, start on all fours with palms flat as if you were about to touch your knees right under them. Tuck your toes and keep heels firm against the mat for balance then gently push up until only hands are touching floor – this will be an inverted V shape. Shift weight slightly onto balls of feet so they roll slightly inward while pulling belly button towards spine for more support without rounding lower back too much or arching it too high either way due to the inverted V shape. Push back with heels to come up onto toes then press palms down and bend elbows for a forward fold (this is called uttanasana).
8. To do downward facing dog, start on all fours with hands flat as if about to touch your knees right under them. Tuck your toes and keep heels firm against the mat for balance then gently push up until only hands are touching floor – this will be an inverted V shape. Shift weight slightly onto balls of feet so they roll inward while pulling belly button towards spine for more support without rounding lower back too much or arching it too high either way due to the inverted V shape. Extend one leg straight out in front of you then extend other leg until both legs are straight. Push back with heels to come up onto toes then press palms down and bend elbows for a forward fold (this is called uttanasana).
9. To do warrior one, start standing in mountain pose by stepping left foot about three feet in front of the right foot so that space between them is wider than your shoulders. Shift weight towards the left side as you bring both fists to heart center while looking out over arm at hand on opposite side. Bend knee slightly and shift hips slightly back without bending knees too much or rounding upper spine too far forwards – this will be an inverted V shape. Extend other leg until it’s also parallel to ground but toe doesn’t reach floor completely unless you’re flexible enough!
Yoga can help you on your path to enlightenment, a state of total bliss and contentment. It is important that you find the right school for you in order to reap these benefits from this ancient practice. Let us know if there’s anything we can do to help get you started down this life-changing journey!
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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