The ‘forefather’ of yoga was Patañjali, a man who lived in India 2000 years ago. He has become an icon to all yogis. It will not only help you stay motivated during practice but also helps explain why we choose to practice certain poses.
12 Reason to Practice Yoga Today
1. It improves your mood. Yoga has been proven to reduce depression and anxiety, as well as help people cope with stressful events in their lives.
2. You can still enjoy it if you don’t have a lot of time or money for other activities. With little upfront cost, all that’s needed is some open space (a carpet or grass will work) and the willingness to give it a try!
3. It works wonders on stress relief. The breathing exercises used during yoga are said to release tension from the body while also providing calmness of mind. This makes life feel more manageable when we’ve had too much going on at once! Feelings like anger or sadness may come up naturally while practicing as well which means they can be worked through and released, leading to a more peaceful mind.
4. Yoga’s been shown to help with chronic pain conditions in many cases! A study from 2014 showed that yoga was found to reduce neck and back pain as well as joint stiffness for people who had rheumatoid arthritis. For fibromyalgia sufferers, the benefits included improved sleep quality and less fatigue which can lead to an overall better mood during their day!
5. It helps build strength and coordination. The poses are designed so they’re not too difficult but still provide some challenge. This means you’ll get stronger while doing something enjoyable instead of just working out on your own! And since it’s low impact, most anyone should be able to do it without worrying about injuries.
6. Yoga is a great workout for the mind and body. The breathing techniques used in yoga help to slow down your heart rate, making it less likely you’ll get stressed out or have an anxiety attack from work! And just like any other exercise routine, it leads to better mental clarity and more energy when we’re finished with our session.
7. It can be enjoyed by people of all abilities. There are many different levels of classes offered around the world so there’s sure to be one that will fit your needs if they vary widely from person to person. You don’t need anything special either; a mat (or towel) and some open space should do the trick! Even people who use wheelchairs may take part in yoga sessions.
8. Yoga is a great form of exercise for seniors! The breathing exercises help with blood pressure and the stretching can be helpful to prevent falls that often happen as people age. Plus, it’s low impact so they shouldn’t worry about hurting themselves when practicing.
9. It helps you stay flexible, focused, calm and confident. Practicing yoga will lead to better balance while slowing down our breath rate which can also improve how much oxygen we take into the body. There’s an increased use of core muscles during poses too which means we’ll have more strength throughout our bodies – all without putting any undue stress on them like running or high intensity workouts might do! The mental benefits are just icing on the cake; being able to feel less anxious and happier is a huge boost for confidence!
10. Yoga helps people of all shapes, sizes, genders and ages. The poses can be modified so they’re not too difficult or uncomfortable which means it’s open to everyone who wants to give it a go! This is important as yoga has been found beneficial in reducing the risk of breast cancer recurrence after surgery (for women), pain from knee osteoarthritis (for both men and women) and depression among others. There are many different styles that will work well with anyone looking to enjoy this ancient practice today!
11. It can help regulate sleep cycles while also improving our immune system function. A study from 2016 showed those who practiced yoga had fewer occurrences of depression and anxiety disorders. This can lead to better sleep quality which is linked with higher levels of melatonin – a hormone that helps regulate our body’s natural sleeping cycle! There are also stronger immune systems when we’re able to relax at the end of each day, making it less likely for us to get sick or succumb to chronic illnesses like arthritis.
12. Yoga brings peace more quickly than other forms of exercise. The low impact nature means there won’t be any stress put on joints as they move through poses while opening up tight areas in the body from tension (such as neck stiffness). And since yoga doesn’t rely on competition or judgment, people often find their inner joy emerges too which leads them towards feelings of calmness instead.
About the Authors
Journey Healing Centers focuses on Yoga primarily as a healing practice for men, women and children of all ages. We know that most Americans believe that “yoga is good for you,” but did you know that science backs them up? It’s true! Yoga has been shown to improve health, cardiovascular fitness, flexibility, and balance, all while reducing stress, anxiety, and pain. Yoga practitioners have a stronger sense of mental clarity, physical fitness, flexibility, and strength. As you can see these are all powerful reasons for taking up Yoga – so join us!
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